To walk in heels, first you must train your ankles, they are a group of muscles just like everywhere else in your body 🤗 #poleheels #poledance #platformshoes #anklebreaker #ankleexercise
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To walk in heels, first you must train your ankles, they are a group of m…
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TikToklevelupheels
One of the easiest game boards to incorporate in ANY lesson is the student lottery and my students LOVE it! It literally makes a not so exciting lesson, very exciting! 🙌 Today we used task cards in math (working on volume). As students answered questions, I circulated and asked them to write their initials on the board if they got the answer correct, showed their thinking, coached someone else, or showed a different way to solve a problem. *I sent a few extra for being active listeners! (That g
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Heelogy Academy on Instagram: "If you want less wobbly ankles, start your heels dance practice with these exercises to wake up your stabilizers! Let’s feel a little more grounded in our heels. 😘 👠 @lexeheels code SHAPINGSARAH for a discount! HOW TO REGISTER FOR A HEELOGY PROGRAM: 1️⃣ Click link in bio 2️⃣ Go to Programs 3️⃣ Select payment plan 4️⃣ Proceed to checkout #shapingheelogy #heelsdance #heelogyacademy #montrealheelsclasses #heelsdancing #heelsperformance #heelsdanceacademy #beginnerhe
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Heelogy Academy on Instagram: "If you want less wobbly ankles, star…
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Look at this 👀 a High Heels Class that teach YOU How to Walk In Heels Without Struggle🫶🏾🤸🏽‍♀️👠 Tip👉🏾 When walking in high heels 👠 focus on walking slowly, putting your heel down first, followed by the ball of your foot and your toe… Sign up today for High Heel training at the Munroe Walk Workshop 💕👠 with the Link in Bio #m#munroewalkworkshop—— What You Will Learn: 1️⃣ How to Avoid PAIN in your heels 2️⃣ How to Correct your POSTURE & BALANCE 3️⃣ Learn How to Walk In Heels 4️⃣ How to Em
Look at this 👀 a High Heels Class that teach YOU How to Walk In Heels …
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The New How-to Walk-in Heels course includes an entire module dedicated to posture corrector exercises and techniques you can do at home 🏠 to improve your walk-in high heels 👠 🪩 With the: Posture & Poise module alone you will be able to fix or correct your posture over time with a combination of stretching, special techniques, and exercises designed to stretch and correct the spine when walking. Having good posture in heels is about more than looks😍 It helps you to develop strength, flexibil
The New How-to Walk-in Heels course includes an entire module …
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