💥Hip Adductor Strengthening💥 🎯 The hip adductors are the “inner thigh” muscles, which stabilize the hip joint and also the inner (medial) part of the knee, and pull the leg/hip inward (medially) 💪🏼 Keeping these muscles strong can not only help with function and performance, but also reduce the risk/likelihood of suffering a groin pull or strain 🚨 In addition, if you have suffered an adductor or groin strain, strengthening the area is essential in order to make a full recovery 🎥 Here I de

These four adductor exercises help improve hip stability and pelvic control by strengthening the inner thighs where movement actually starts. 💠 Side-lying lifts build clean inner thigh strength for balance and single-leg control. 💠 Standing slides train pelvic stability during walking and side-to-side movement. 💠 Copenhagen progressions build stronger adductors under load for squats and lunges. 💠 Half-kneeling kettlebell shifts integrate inner thigh strength with pelvic and trunk control. 💠

1.5M views · 3.7K shares | Strengthen your hip adductors The aim of...