Want to Improve Your Pull-Ups? Try This ISO Hold Variation! 🔥💪 🎯 Struggling to get your first pull-up? Or trying to build more upper body control? ISO Hold Pull-Ups are the secret weapon you’ve been missing. 🔥 What they do: – Build max strength in your lats, biceps, and grip – Improve time under tension – Reinforce body control and scapular stability ✅ How to do it: 🔷 Jump or pull to the top position (chin over bar) 🔷 Hold that position as long as possible with perfect form 🔷 Slowly lower
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