How Much Protein Do You Really Need?
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YouTubeThe University of British Columbia
How Much Protein Do You Really Need?
How much protein do you really need? UBC’s Dr. James McKendry busts some common myths and explains why protein consumption really matters as you age. Watch the full video to discover 5 things you need to know about building strength with protein.
1.2K views1 month ago
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Everything you need to know about protein for muscle growth 💪🏼🧠 “How much protein should I eat?” is one of the most common questions I get, so hopefully this clears up the confusion. If you’re trying to get on track with your protein and diet, I strongly recommend trying my nutrition app MacroFactor. You can download a free 2-week trial at the link in my bio. As a part owner of the app I may be biased, but I truly believe it is the best nutrition app on the market. Unlike any other app on the
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