AOK Keep Moving on Instagram: "Anatomy of a Deadlift Personal Best… 💃 A lot of dance breaks ⏱️ Plenty of waiting 🧠 Some visualisation 👍 Positive self-talk 💪 Consistent training The timing of Eliza’s Nutrition talk yesterday @fluid_performancenutrition was PERFECT - I made sure I was fuelled up and ready to go for today’s Deadlift testing session!! I was excited for this testing week - it’s the first consistent Deadlift training program I had participated in for a while without injuries or tr
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