Get up & down from the floor! Getting up & down from the floor smoothly is a great movement goal: it demonstrates & develops your strength, mobility & control. If you’re not there yet, then working on get ups is a great idea! If you’re already there, yay! Practice getting all the way up & down daily and never stop! 🤔 Hands or no hands? My answer is both! The more patterns you have access to, the happier your body will be. 👉🏼 This tripod get up option from MovNat uses hands, so it’s a great st
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The Secret to Getting Up Off the Floor… Using the Spiral! 🌀💪 Save $20 now, biggest SALE of season. But don't wait, sale ends Oct 7! Most people think they don’t have the brute strength to get up off the floor anymore… but that simply isn’t true! 🙅‍♀️ Want to learn how? Comment “1111” to get more info on Move Smarter Get Up Stand Up! ⬇️ We are designed to get up using the natural weights of our skeleton—just like babies do! 👶✨ Enter The Spiral. 🌀 This technique taps into the weight of your s
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💫 Move Smarter: The Spiral to Get Down 💫 🔥 Want to move with more ease and confidence? Drop “1111” in the comments to get info on the Move Smarter Get Up Stand Up Program — because it’s not just about getting up… it’s about getting down safely too! 👇💪 💥 Only $14 — Save $25! On sale now until Dec 7! By popular demand, I’m sharing The Spiral — a brain-based movement method that teaches you how to lower yourself to the floor smoothly and with control (aka… no more dreaded bum-thump at the end
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