Get up & down from the floor! Getting up & down from the floor smoothly is a great movement goal: it demonstrates & develops your strength, mobility & control. If you’re not there yet, then working on get ups is a great idea! If you’re already there, yay! Practice getting all the way up & down daily and never stop! 🤔 Hands or no hands? My answer is both! The more patterns you have access to, the happier your body will be. 👉🏼 This tripod get up option from MovNat uses hands, so it’s a great st
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Get up & down from the floor! Getting up & down from the floor s…
792.1K viewsOct 3, 2023
FacebookPetra Fisher Movement
Getting up and down from the ground well 🎉builds strength, 🎉mobility and 🎉 supports longevity & higher quality of life. But it’s not always easy, especially if it’s been a while! The secret is to break it down and work on each part, one by one, building strength and mobility until you can put it all together! These tripods are great for people who don’t want to put weight on their knees. But they may not be right for you if you have sad shoulders - if that’s you, definitely check out my other
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Getting up and down from the ground well 🎉builds strength, 🎉mobil…
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FacebookPetra Fisher Movement
https://www.youtube.com/watch?v=aWKRLQyG5fI | Kptain Generation FUNK channel
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BRASS CONSTRUCTION - "GET UP GET UP DOWN" | Music from our days 60's 70' 80' 90's
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FacebookMusic from our days 60's 70' 80' 90's
Planks Are Why You Can't Get Off The Floor. 30 Seconds Fixes It. Pilates. Yoga. Gym classes. Everyone obsessed with planks. Linear. Static. Useless for real life. Let me ask you something: How much of your day do you spend lying face down with arms extended? Never. You never do that. So why train it? Your core's actual job: Rolling over in bed. Twisting to grab something. Getting down to the floor. Getting back up. Catching yourself when you trip. Rotation. Transition. Function. Not holding a po
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