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How to lower blood pressure without medication: Check your blood pressure consistently (above 140/90 = hypertension, only rises with stress, exercise, or emotions = normal response). Change your habits: eliminate or reduce salt (hidden in bread, pizza, soups, processed meats, and cheese!) and processed foods; increase fresh, natural foods potassium (bananas, sweet potato, beans, fish, broccoli, oranges, tomato, spinach, fruits, vegetables, whole grains, olive oil, nuts). Take your blood pressure
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