Never Do These 4 Things If You Sit for 4+ Hours a Day
0:39
Never Do These 4 Things If You Sit for 4+ Hours a Day
3.7K views13 hours ago
YouTubeDr Sumit Kapadia Vascular Surgeon
“oh god look at my posture” 😳 Most people try to fix this by forcing themselves to sit up straight all day… but when your upper back, ribs, lats, shoulders, and neck are all tight from hours at the desk, your body usually just falls right back into the slump again. Sometimes you dont need more “perfect posture” you need movement that helps your body actually relax and open back up. This one feels ridiculously good after sitting for too long 👍
0:39
“oh god look at my posture” 😳 Most people try to fix this by forcing themselves to sit up straight all day… but when your upper back, ribs, lats, shoulders, and neck are all tight from hours at the desk, your body usually just falls right back into the slump again. Sometimes you dont need more “perfect posture” you need movement that helps your body actually relax and open back up. This one feels ridiculously good after sitting for too long 👍
499 views4 days ago
TikTokcoach.eli
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