Sara Jane Ho on Instagram: "In Traditional Chinese Medicine (TCM), both PCOS (Polycystic Ovary Syndrome) and fibroids are categorized under “Zheng Jia” (症瘕) abdominal masses, believed to result from Qi stagnation, blood stasis, phlegm-damp accumulation, and Liver/Spleen/Kidney imbalances. Diet plays a major role in regulating these patterns and too much Dampness and Phlegm in the reproductive organs is what causes the fluid-filled cysts to form. I actually have PCOS but went undiagnosed (because

Jeff Nippard on Instagram: "If you’re hitting the gym today, test your max dead hang time!! Post it with #jeffnipparddeadhang in the caption and I’ll reshare some!! GOOD LUCK!! ⏱️"

Brock Baker on Instagram: "Invincible + King of the Hill! "Invincible Hill" from @nathanmadeit A little behind-the-scenes look at me recording the voices. Go watch the full 2 "episodes" over on Nathan's page!"