Bhramari Pranayama | How to Do the Humming Bee Breath for Calmness
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Microsoft NewsBharti Yoga
Bhramari Pranayama | How to Do the Humming Bee Breath for Calmness
Learn Bhramari Pranayama (Humming Bee Breath) to soothe your mind, reduce stress, and enhance relaxation. Perfect for calming your nervous system.#BhramariPranayama #Breathwork #StressRelief
2 months ago
Humming Bee Breath Yoga
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Bhramari Pranayama (Bee Breath): Steps, Benefits, Precautions
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16K views · 166 reactions | Bhramari Pranayama, also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature. #yogawithsandeep #mixyogaclass #Yoga_With_Sandeep #yogapranayamawithsandeep #yogaforbeginners #Hanoi #vietnam | Yoga Deep | Facebook
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16K views · 166 reactions | Bhramari Pranayama, also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature. #yogawithsandeep #mixyogaclass #Yoga_With_Sandeep #yogapranayamawithsandeep #yogaforbeginners #Hanoi #vietnam | Yoga Deep | Facebook
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Anxious? TRY THIS 👇🏻 This technique is called bumble bee breath or bhramari pranayama 🐝 Here’s what to do: - Find a calm place and sit in a comfortable position - Place your thumbs over closed eyes and fingers into your ears (this intensifies the humming sound) - Inhale through your nose - Exhale on a hum - Repeat 3-5 times 🧘‍♂️ This practice can help calm the mind and lower blood pressure, helping to reduce anxiety and decrease stress levels Want to learn more ways to help anxiety? Comment
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