Here’s a quick guide to the correct form vs. common mistakes for the incline dumbbell press. ✅ Correct Technique: • Shoulder Blades Back: Keep your scapula retracted throughout the whole set to load the chest properly. • Elbow Position: Keep a slight angle — not flared straight out — for safer shoulders and better chest activation. • Controlled Lowering: Lower the dumbbells slowly to feel a full stretch. • Full Range: Bring weights slightly below chest level and press up with a strong squeeze. ❌
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Most people mess up the incline press and wonder why their shoulders hurt. 😭 Here’s how to fix it: 1️⃣ Lower the seat so your elbows flare around 45° — not straight out to the sides. 2️⃣ Use a grip width that stacks your wrist right over your elbow. Your forearm should form a perfect 90° angle with the handle. Do this and you’ll actually feel it in your upper chest, not your shoulders. 🔥 #fyp #fitness #gym #bodybuilding #chestday | Physique
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