How to Do Pull-ups Without a Bar (5 Pull-up Alternatives)
How to Do Pull-ups Without a Bar (5 Pull-up Alternatives)
Oct 18, 2023
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PR on Instagram: "Full body workout with an adjustable pull up bar 😃 Workout and it’s major activation of muscle Pull-ups - Back Chin ups - major working of biceps Hanging leg raises - abs Australian pull-ups - if you are a beginner for pull-up Australian pull-ups helps you to unlock your first pull-up Incline pushups - beginner friendly pushups -chest Decline pushups - Advanced pushups -chest Pike pushups - shoulder workout Free squats -Leg -I don’t know any leg workout to do in the bar so I a
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