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Calming Breathing Exercise: Exhale twice as long as inhale (3.5s in, 7s out)
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Calming Breathing Exercise: Exhale twice as long as inhale (3.5s in, 7s out)
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Inhale
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Inhale
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4:4:8 breathing technique #breathingexercises #breathingtechniques #yogicbreathing #pranayama #yt
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Mastery of anything is mastery of the basics & these 4 breathwork techniques are the ones I keeping
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