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What's the Secret Behind Volk's Insane Cardio? 🔥👇 Volk's a big fan of High-Intensity Interval Training. One of the HIIT methods that he relies on are repeated stair sprints. Volk follows a set route up and down the stadium stairs. He completes eleven stairs sprints of about 4 to 8 seconds. In between sprints he has 5 to 10 seconds of
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