Hands-On Challenge Labs | Practice in a Sandbox Environment
Hands-On Challenge Labs | Practice in a Sandbox Environment
3 months ago
digitalcloud.training
Cast Iron Challenge! Let’s see what you’ve got! Tag us in your attempts. If you can’t hold it with your arm out at all, try it with your arm bent to 90 degrees by your side. When we filmed this, I swore that the pan was at least 20lbs. Turns out it’s 10lbs. Because of its shape, much of the weight is far from the hand, making it feel heavier (longer moment arm). A 10lbs dumbbell feels like nothing in this position. The pan, however? #challenge #gripchallenge #fitnesschallenge #castironchallenge
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