Touching your toes is more than just a basic flexibility exercise—it serves as an important marker of mobility, flexibility, and overall health. 1️⃣ Hamstring Flexibility & Lumbar Health: The toe-touch test is a reliable indicator of hamstring flexibility and lower back health. Tight hamstrings and limited lumbar mobility can contribute to compensatory movement patterns, increasing the risk of lower back pain and injury. 2️⃣ Overall Mobility & Movement Quality: Touching your toes requires adequa