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Afternoon @isokinator training session using the @koelbel.training principles of isometric tension through movements. Such great training for grip strength and isometric frames/holds in Jiu-Jitsu. • #fitness #fitfam #fitfamuk #fitfamgermany #isokinator #isokinetic #isometric #strengthtraining #muscle #tension #exercise #exerciseroutine #leanmuscle #homegym #homeworkout #buildingmuscle #conditioning #trainanywhere #humanflourishing #happy #inshape #jiujitsu #grappling #bjj #brazilianjiujitsu #gjj
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