Low Cal Queen ⚡️🍲🍓🍴 on Instagram: "Creamy, dreamy AND cheesy risotto for just 67 calories!💫 Using my favorite @palmini_official rice, who says you can’t eat your favorite comfort foods while still hitting your goals?! • Recipe makes 2 servings at 67 calories per serving🍚 • • What you’ll need… 💫1 pack hearts of palm rice 💫1/3 cup veggie medley 💫1/2 cup unsweetened almond milk 💫1 tsp corn starch 💫1/4 cup nonfat plain greek yogurt 💫1 tbsp nutritional yeast 💫salt, pepper, garlic powder R

My husband can’t have sugar, but that doesn’t mean he has to miss out on cozy treats 🍰✨ This Low-Carb Peanut Butter Snack Cake delicious. Perfect for breakfast, snack, or dessert #lowcarb #lowcarbcake #mealprepsnacks #ketodiet #breakfastcake

Does insulin shape your brain health as you age? You’ll find out if you watch this conversation… Today’s guest believes most people don’t realise it’s happening until the damage is already there. Dr Annette is a doctor who treats chronic conditions and has spent over 20 years helping patients with complex situations that weren’t getting better. Her work focuses on metabolism and brain health and what they really mean for long-term health. She explained to me about the “trash” the brain can’t cle