Suitcase snatches. Old-school. Criminally underrated. And one of the most potent kettlebell moves out there. You're getting the explosive power of the snatch... while your core is fighting rotation the entire time from the carry. That's real core training. Humans used to carry everything. Especially warriors. That's why old statues had thick, dense midsections and huge obliques. Now we barely carry groceries. And it shows. This brings that back-without needing space, time, or walking around look

Full Body Kettlebell Workout for Muscle, Power, and Mobility