2.2K views · 23 reactions | 3 workouts a week. No restrictive diets. Better results than you've ever seen. Discover the 4 simple keys to success here. | Kinobody | Facebook
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79 reactions · 6 comments | There’s an epic camaraderie when you join kinobody. You are going against the grain and getting the best fkn results. Lifting three days per week, getting strong as shit, looking like a movie star | Kinobody | Facebook
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715K views · 82 reactions | Eating chocolate, pop chips, steak and so much more over 100000 Kinobody members are getting ripped daily. It starts with these 3 keys which make it so enjoyable and easy. Get your free results at Kinojourney.com | Kinobody | Facebook
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You must track your workouts. This is non negotiable. The Kinobody App makes this effortless and deeply motivating. Without tracking your gains will be shit. When you track your workouts - you know exactly how much weight and reps you must perform to trigger growth. This is where the muscle comes from. Crazy enough - an extremely basic program with tracking will lead to much greater results than a superior program without tracking. If you fail to hit a personal record - this is when you want to
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