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Audio Meditation: Self-Compassion Break In this self-compassion break exercise, Kristin Neff teaches us how to take a moment to offer ourselves compassion in the middle of a hectic day. Our tendency (when it comes to our mindfulness practice) is to develop compassion for others. But, are we developing enough compassion for ourselves? https://tinyurl.com/bdz7vutz #AudioMeditation #SelfCompassionBreak #Mindfulnessexercises | Mindfulness Exercises
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Kristin shares the inspiration behind her newest book, Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. ❤️ In this short video, she also touches on what is self-compassion and the two primary forms of self-compassion. For more information and resources, please visit - https://self-compassion.org/ 🌷 To pre-order Kristin's newest book, Fierce Self Compassion • Available June 15th, please visit - https://bit.ly/3szap7Y -- We are excited to launch S
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