Offset Landmine Single Leg RDL . 🏋️‍♂️The landmine is a fantastic way to load up the single leg hip hinge pattern. Typically people are most limited by their balance in the SL RDL >> actual posterior chain strength. Using a landmine, you always have a point of contact with the ground which allows for increased stability during the exercise. Due to this, you can actual add some significant weight onto the barbell! . 👣Because the bar with the landmine travels in a fixed arc, you don't have to wo
0:52
Offset Landmine Single Leg RDL . 🏋️‍♂️The landmine is a fantastic way to load up the single leg hip hinge pattern. Typically people are most limited by their balance in the SL RDL >> actual posterior chain strength. Using a landmine, you always have a point of contact with the ground which allows for increased stability during the exercise. Due to this, you can actual add some significant weight onto the barbell! . 👣Because the bar with the landmine travels in a fixed arc, you don't have to wo
44K viewsAug 19, 2019
FacebookThe Prehab Guys
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