How to Activate DELTS, not TRAPS, on lateral raises. 💪🏼 #sidedelts #lateralraises #shoulderworkouts #personaltrainer #gym | Coach Tara Garrison

PDR Training with Lateral Tension pt.1 of 2. Lateral tension isn’t just setting up a device and hoping for the best. It’s about placement, understanding where tension holds the most and where you’ll get the best results started. Lateral tension isn’t a magic trick. But it is a huge help when controlling how the metal flow reacts. In this two part mini PDR training documentary you’re going to be the fly on the wall watch how PDR students are learning the process of lateral tension. I’m using one

The balance it takes to master lateral movement isn’t natural… Nobody builds this kind of stability just from regular skating — in fact, bad habits can make it worse! So if you’re: 👉🏽 A beginner who keeps falling forward, or 👉🏽 A seasoned skater struggling to stay centered It’s no surprise your balance is off if… Your glutes and core aren’t firing the way they should. Fortunately, it only takes a few minutes a day to fix this! If you want to stop falling forward and stay solid through every

Most people struggle with lateral movement — not just athletes. This drill forces your body to move like an athlete: single-leg power, lateral control, and vertical pop all in one 💪🏽🏃🏽‍♂️💥 One-leg jump → soft hop → ice-skater to the opposite leg → repeat 5 reps. Don’t need a box — even 2-8 inches off the ground will get you right ✅ Build balance. Build power. Move better than the average person. #AthleticTraining #LateralMovement #Plyometrics #VerticalTraining #SingleLegStrength 🏋🏽‍♂️🔥 |