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Normalising your breathing and walking backwards daily could truly change your life!? This week’s my NEW podcast guest, Lawrence Van Lingen, believes it CAN. Described by Triathlete Magazine as the "genius of running," Lawrence has helped world champions and everyday people alike overcome injury, improve performance, and ultimately enhance their lives. Give it a listen! I'd love to know what you took away from it🎧 https://open.spotify.com/episode/7bWdRBuE0ThJUqx7pMubX7?si=KxhJ6Dk8SdKFE9Bo2rhGKA
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