How To Do The Lateral Shuffle (Proper Form & Tips!)
How To Do The Lateral Shuffle (Proper Form & Tips!)
May 4, 2021
gethealthyu.com
If you have MS and are tired of your leg bouncing, try THIS ⬇️ When you have Multiple Sclerosis, your nervous system sometimes sends mixed signals to your muscles. This can lead to frustrating neurological reflexes like clonus, where your leg starts bouncing all on its own. 🧠 It can be super annoying (and exhausting), but there’s a simple fix! 💥 Clonus usually happens when your ankle is at a certain position/angle that triggers the reflex. Next time it happens, try this: 👉 Point your toes dow
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