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Hack Squat vs Leg Press - The Ultimate Leg Day Showdown! #strengthtraining #mindmuscleconnection
Hack Squat vs Leg Press: Which Builds More Muscle? 🦵⚔️ Two leg day staples—but which delivers better results? Learn the key differences in muscle activation, joint stress, and hypertrophy potential between hack squats and leg press. Pick the right tool for your goals and grow smarter! 💪📈 🎥 Original Video: https://www.youtube ...
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