With great coordination, the ballerina dances gracefully on her partner's shoulders, showing the beauty of strength and balance. #acrobatics #ballet | People's Daily, China
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With great coordination, the ballerina dances gracefully on her …
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Ever feel like no matter how much stretching you do, your shoulder just won’t move the way it should? Your shoulder isn’t being stubborn — it’s being protective. This response is called guarding, when your body limits motion to avoid pain, often without you realizing it. Guarding often shows up after injury or surgery. Assisted-passive mobilization, like the glenohumeral technique Jim Montana, DPT, demonstrates here, helps interrupt that pattern and restore motion. In a supine position, Jim take
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Ever feel like no matter how much stretching you do, your shoulder j…
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516K views · 13K reactions | Step 1:- Legs at shoulder width distance...
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516K views · 13K reactions | Step 1:- Legs at shoulder width distance...
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Day 82 legs and shoulder workout begin lets join us at D90 fitness gym & spa
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Team Spin City on Instagram: "If you love a shoulder stand you’ll love this combo from @kittyxpimms This is a high intermediate level combination with an accessible entry to a variation of split grip scarab (a.k.a. butterfly) Description: Amy inverts in the hoop to a hocks on top. She lowers her shoulder to the bottom bar and takes one leg behind the hoop, extending the legs to a pencil shoulder stand. Turning towards the front leg, she bends the knees to a profile stag shoulder stand and extend
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Team Spin City on Instagram: "If you love a shoulder stand you’ll lo…
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