Muhammad Arfandi on Instagram: "PT. Graha Tiga Samoedra (Batam) : 1. Material/Machinery Mover & Lifting 2. Rental Forklift 3. Rental Crane (Mobile, Crawler, Lorry/Truck Crane) 4. Rental Alat Berat 5. Rental Boomlift & Scissore Lift 6. Maintenance, Repair dan Overhaul 7. Spare Parts 8. Tyre (ban) Baru & Vulkanisir 9. Trucking (Trailer, Lowbow, Lowbed) 10. General Supplier 11. General Contractor 12. Scrap (Besi Bekas) Call us 0811 6666 117"
0:44
Muhammad Arfandi on Instagram: "PT. Graha Tiga Samoedra (Batam) : 1. Material/Machinery Mover & Lifting 2. Rental Forklift 3. Rental Crane (Mobile, Crawler, Lorry/Truck Crane) 4. Rental Alat Berat 5. Rental Boomlift & Scissore Lift 6. Maintenance, Repair dan Overhaul 7. Spare Parts 8. Tyre (ban) Baru & Vulkanisir 9. Trucking (Trailer, Lowbow, Lowbed) 10. General Supplier 11. General Contractor 12. Scrap (Besi Bekas) Call us 0811 6666 117"
47 views2 months ago
Instagrammoharfandi
Jeanette Jenkins on Instagram: "Total Body Workout! Drop some 🔥🔥🔥if you’re gonna give this a try! One of our fave workouts! Share with your friends or save for later! Get it in! 10-15reps per exercise. I’m using 10lbs Dumbbells but if these movements are new for you then I recommend 3-5lbs to start! You can also do it with no weights & it will still be effective! All of these exercises are in our #CardioSculpt and #Strength + #Cardio Workouts 🔥🔥🔥in
Jeanette Jenkins on Instagram: "Total Body Workout! Drop some 🔥🔥🔥if you’re gonna give this a try! One of our fave workouts! Share with your friends or save for later! Get it in! 10-15reps per exercise. I’m using 10lbs Dumbbells but if these movements are new for you then I recommend 3-5lbs to start! You can also do it with no weights & it will still be effective! All of these exercises are in our #CardioSculpt and #Strength + #Cardio Workouts 🔥🔥🔥in
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Instagrammsjeanettejenkins
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Mausam Singh | Who are you man #trend #chatgpt #reel | Instagram
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‎پٹھان الماس‎ | Nazar is real . . . . . . . . .#explorepage✨ #fypシ❤️💞❤️ #trendingreels #foryou #viralreeĺ | Instagram
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‎پٹھان الماس‎ | Nazar is real . . . . . . . . .#explorepage✨ #fypシ❤️💞❤️ #trendingreels #foryou #viralreeĺ | Instagram
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Megh Bame | Ep:- 6 Veg Junglee Sandwich (Stranger's edition)!! @meghbame_18 @shuph_lift6 @guptashubh56 @or_vansh_09 @vyom_parekh_09 @shreyan_jagtap... | Instagram
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Megh Bame | Ep:- 6 Veg Junglee Sandwich (Stranger's edition)!! @meghbame_18 @shuph_lift6 @guptashubh56 @or_vansh_09 @vyom_parekh_09 @shreyan_jagtap... | Instagram
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Mausam Singh on Instagram: "#reel #trend #viral #reelitfeelit 💅"
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Mausam Singh on Instagram: "#reel #trend #viral #reelitfeelit 💅"
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Muhammad Arfandi on Instagram: "PT. Graha Tiga Samoedra (Batam) : 1. Material/Machinery Mover & Lifting 2. Rental Forklift 3. Rental Crane (Mobile, Crawler, Lorry/Truck Crane) 4. Rental Alat Berat 5. Rental Boomlift & Scissore Lift 6. Maintenance, Repair dan Overhaul 7. Spare Parts 8. Tyre (ban) Baru & Vulkanisir 9. Trucking (Trailer, Lowbow, Lowbed) 10. General Supplier 11. General Contractor 12. Scrap (Besi Bekas) Call us 0811 6666 117"
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Muhammad Arfandi on Instagram: "PT. Graha Tiga Samoedra (Batam) : 1. Material/Machinery Mover & Lifting 2. Rental Forklift 3. Rental Crane (Mobile, Crawler, Lorry/Truck Crane) 4. Rental Alat Berat 5. Rental Boomlift & Scissore Lift 6. Maintenance, Repair dan Overhaul 7. Spare Parts 8. Tyre (ban) Baru & Vulkanisir 9. Trucking (Trailer, Lowbow, Lowbed) 10. General Supplier 11. General Contractor 12. Scrap (Besi Bekas) Call us 0811 6666 117"
13 views2 months ago
Instagrammoharfandi
DonghyunKim CSCS, RSCC, CPT, TSAC-F,XPS, XFS, DNSET on Instagram: "Cable 머신을 활용한 항회전 & 회전 운동 1. Side plank (Short Lever) 2. DNS Star Pattern (Flex to Ext) 3. DNS Star Pattern 4. HK Stability Lift 5. HK Propulsive Lift 6. Base position Pallof Press 7. Perpendicular Base Position Horizontal Rotation 8. Perpendicular Base Position Propulsive Lift 9. Perpendicular Base Position CM Rotational Lift 10.Base Position Propulsive Chop"
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Mausam Singh on Instagram: "#ManaliVibes #manali #vacationmodeone #winter #dance"
632 views4 months ago
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Mausam Singh on Instagram: "#manali #winter #dance #manalivibes #lake"
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Muhammad Arfandi on Instagram: "PT. Graha Tiga Samoedra (Batam) : 1. Material/Machinery Mover & Lifting 2. Rental Forklift 3. Rental Crane (Mobile, Crawler, Lorry/Truck Crane) 4. Rental Alat Berat 5. Rental Boomlift & Scissore Lift 6. Maintenance, Repair dan Overhaul 7. Spare Parts 8. Tyre (ban) Baru & Vulkanisir 9. Trucking (Trailer, Lowbow, Lowbed) 10. General Supplier 11. General Contractor 12. Scrap (Besi Bekas) Call us 0811 6666 117"
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Instagrammoharfandi
0:59
BIANCA CLINIC on Instagram: "@biancaclinic 11月にご入職された、幡手亜梨子先生💡 @alice_time32 今回はエンブレイスRFを用いたたるみ治療の 症例をご紹介します✨ 💴 税込価格 ▶︎フェイスタイト、アキュタイト、ボディータイト 1部位(顎下、頬、ほうれい線、メーラー) ¥247,500 同日に2部位 ¥396,000(20%off) 同日に3部位 ¥519,750(30%off) 同日に4部位 ¥594,000(40%off) 同日施術追加 ・脂肪吸引1部位(頬、顎下)＋¥110,000 ・モフィウス８ (顎下)＋¥55,000 (頬＋顎下)＋¥66,000 ・BIANCA LIFT6本＋¥169400 例) 【フェイスタイト】頬＆顎下＋【脂肪吸引】顎下＋モフィウス(頬＋顎下） ¥572,000 例) 【フェイスタイト】頬＆顎下＋【脂肪吸引】顎下＋モフィウス＋BIANCA LIFT6本 ￥741,400 💉麻酔:リラックス〜静脈麻酔 😷 DT: 腫れ・内出血 1~2週間程度 、フェイスバンド固定72時間 ⚠️リスク: 左右
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Τζένη Μαυρογιάννη🌻 | 🌹GIVEAWAY🌹 {❌ΕΛΗΞΕ❌ νικήτρια η @themis_taf_ } Ο Άγιος Βαλεντίνος είναι προ των πυλών, γι’ αυτό σε συνεργασία με το παραμυθένιο... | Instagram
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Megh Bame | Ep:- 2 Classical Maggie & Peach Ice tea!! @meghbame_18 @shuph_lift6 @vedaant.singh___ . . . #somaiyavidyavihar #foodlovers #maggie... | Instagram
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佐野千晃 on Instagram: "⁡ 本日もしっかり @acrossfitnessnishiazabu で鍛えてきたよ！ ⁡ Warm-Up 0 To 6min 6 Up and down 6/6 DB Suitcase Dead lift 6/6 DB Up Right Rows 12 Situps ⁡ Strength Every 3min for 12 min 1 minutes Cardio Choice 15 DB Goblet Narrow Squats 20 Plank Walk ⁡ Intensity EMOM x 15 minutes 1st-:45 Alternated DB Sumo Deadlift HighPull 2nd-:45 Down Up Over The DB 3rd-:45 Cardio choice ⁡ Finisher Every 2min for 6min :45 Reverse Plank :45 DB Goblet Squat Hold ⁡ はぁーーーーきついけど良い時間⏰🫶 ⁡ お疲れ様でした！！！！ ⁡ #run #runni
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YouTubeGuys Iron Works
Heidi Neal • Fitness Trainer • Home Workouts on Instagram: "If you want STRONG LEGS & GLUTES for a NO KNEE PAIN LEG DAY: use these moves🦵 Band or Dumbbell ➡️ BOTH WORK! ❌ NO SQUATS ❌ NO LUNGES ✅Workout details: Complete each move for 30 seconds remembering to hit both sides on your next Leg Day 🔁 3 Rounds 1. LEG EXTENSION 2. CALF RAISE 3. GOOD MORNING 4. HAMSTRING CURL 5. SIDE LEG LIFT 6. ADDUCTOR LIFT 7. DONKEY KICK 8. BRIDGE MARCH 💗Heidi"
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Instagramheidinealfitness
Stacey Roberts | Home Workouts | Fitness for all on Instagram: "Total Body Workout - Way Ways 📌 SAVE this workout you can do with just one dumbbell or a mini band (resistance band). Home workouts can be highly effective and you don’t have to make them an hour long. This one takes about 30 minutes. For reference I am using 15lb slides 1-4,8 8lbs 5-7 Medium resistance band Dumbbell 12 reps Band 16 reps 1. Single row 2. Squat knee drive twist 3. Bicep curl pump 4. Plié pulse alternating heel pop 5
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10 days Pilate result btw Gym could never #pilateslovers #fyp #gym #aesthetic #abs #waist #t_lift6
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TikTokaxx21212
Creative Pilates 🌻 with Paula on Instagram: "What inspires you to move? This series was inspired by @pilatesconandre I saw her fabulous fitball mat series and had to give it a go.... this time on the reformer! It's a full body integrated series that will challenge your balance, core strength and stability, arm, leg and glute strength, and centering. Thanks Andre #yourpilatesinspiresme I'm also inspired by @lisakayepilates for hosting #fitballfriday Thanks, Lisa🤩 I always love to explore more w
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Angela Karner | Form Method on Instagram: "10 MINUTE WHOLE BODY✨ Save this for when you need a quick mood and energy boost! ✨Try for 10 of each exercise, repeating for the 2nd side of the body before moving to the next slide. 1. Fol over side sweep + leg lift 2. Hinge/press + kickback/step back 3. Kneeling oblique twist + press 4. Side body crunch + leg lift quadrupled 5. Bear plank leg extension + lift 6. Lower abs tiny press out ✨Use weights that challenge you, but not so heavy that you need t
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