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Learning to listen to your body is so powerful and life changing. We always need an element of movement but what that looks like day to day, and through different cycles of life and seasons of challenges, will change. It may be a one hour strength class lifting heavy, or it might be 5 minutes of stretching. It might be going for a quick fast run, or doing a longer slower gentle practice like tai chi. So how do you know when to do what? #movementcoach #personaltrainer #mindset #wellness #loveyour
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