Yoga By Anu on Instagram: "Padmasana - some Aerial versions for you (we have more variations too) #yoga #yogastudio #yogacommunity ( yoga love, yoga community, aerial padmasana, aerial lotus pose , yoga studio, yoga life, partner yoga, fitness struggles, lotus pose variations, teacher life, self practice, yoga practice, workout reality, gym memes, yoga life, yoga pride, fitness motivation, relatable fitness post, workout fun, health and wellness comedy, Yoga asanas, yoga journey, mind body balan
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Yoga By Anu on Instagram: "Padmasana - some Aerial version…
1.7K views1 month ago
Instagramyoga.by.anu
lotus legs 🧘 a FAV leg variation of mine for inverted shapes and arm balances Is this one of your goals? Do you have lotus legs on the group with *no hands? If not yet then take a step back and focus on these to help get you there! Save this to incorporate into your practice 🫶🏻 Once you can enter with no hands on the ground, revisit your fav inversion and give it a go. 1. Seated Forward Fold 2. Butterfly Pose 3. Half Lotus Pose •\tup right seated and fold •\tlaying on the belly (like pigeon b
lotus legs 🧘 a FAV leg variation of mine for inverted shapes and arm …
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