Ladies, moms! It’s an AMAZING one for the lower stomach & pelvic floor — literally feels like a lift ✨ This is exactly how I teach it in my programs. Slow, controlled, deep core magic. Want results? Do it daily. 👉 Join my 7-Day Flat Belly Challenge Click here 🔗 KimmyFitness: Restore Your Core -Exclusive 7-Day Flat Belly Challenge Mama to mama, woman to woman 💛 #lowerstomach #flatstomachworkout #pelvicfloortraining #postpartumfitness #menopausefitness #deepcore | Kimmyfitness
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