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3:46
YouTube
Flow Motion Fitness
3 Effective Curtsy Lunge Exercises for Stronger Legs | Beginner to Advanced
In this video, I share three variations of the curtsy lunge, ranging from beginner to advanced 👇 1. Bodyweight curtsy lunge from the floor with support from the wall. 2. Weighted curtsy lunge. 3. Deficit curtsy lunge for increased range of motion. The curtsy lunge helps to strengthen the gluteus medius, which plays a role in stabilizing the ...
4.2K views
Aug 30, 2023
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