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Hijama Therapy Ph|Health&Wellness on Instagram: "Avoid these habits if you want to stay healthy! 📵 Keep your phone out of bed, skip coffee on an empty stomach, and avoid long hot showers. 🚫💧 Always drink water from a bottle, walk barefoot, and get enough sunlight for a strong immune system. 🌞 Limit refined sugar intake, steer clear of fast food, get enough sleep, and don’t sit for long periods. Your health depends on making mindful choices every day! 💪✨ #healthtips #wellness #lifestyle #sel
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Janet Osborne on Instagram: "💕If you want strong, mobile joints that support you for decades, try this simple routine. These 6 moves, target all the muscles that protect your hips and knees - mobility, strength and control in just a few minutes. Today’s routine: 1️⃣ 90/90 with heel clicks 2️⃣ Straight leg raises (lift, and hold for three seconds) 3️⃣ Inner thigh lifts 4️⃣ Clamshell lifts 5️⃣ Prone hamstring curls with hip extension 6️⃣ Heel slides 🎯Aim for 10 reps of each, slow and controlled
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WASTED on Instagram: "😂 Drinking water is essential for maintaining the body’s vital functions, as it supports everything from temperature regulation to nutrient transport. Because the human body is made up of a high percentage of water, staying hydrated helps keep organs functioning properly, supports digestion, and assists in removing waste through sweat and urine. Even mild dehydration can affect mood, energy levels, and cognitive performance, making consistent water intake important for bot
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