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East York Therapy on Instagram: "Knots!? What the heck is a trigger point anyway? Those pesky knots in your muscles are actually called trigger points. Trigger points are tight points in muscle tissue usually, caused by repetitive movements a muscle makes. This causes the small fibers to get stuck together and create this lump or knot you are feeling. These areas can be painful upon palpation, both locally and are known to refer pain in common patterns. Have you ever had treatment and suddenly f
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