Practicing Mindfulness in Groups: 9 Activities and Exercises
Practicing Mindfulness in Groups: 9 Activities and Exercises
Jul 24, 2020
positivepsychology.com
Setting the intention for the day
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📖 Book insight (Mindfulness and Meditation for Spiritual Growth): Setting intentions matters because “intentions provide direction and purpose.” ✍️🌿 Try this today: write one intention that is small and doable – “10 minutes of mindfulness each morning.” Comment “intention” and share your one-line intention. Save this to revisit later. #graceeverley #mindfulness #meditation #bookexcerpt #intentions
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