Hurdle Mobility Circuit
Hurdle Mobility Circuit
Oct 1, 2008
stack.com
1K views · 44 reactions | ==EASY FAST SHOULDER MOBILITY CIRCUIT== 8 minutes: 5 hanging rotations each direction 5 horizontal rotations each direction 5 dumbbell shoulder rotations each direction 5 banded dislocates 5 retractions 5 pulses Repeat 4 times  End range training RELAUNCH SALE now on! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://endrange.tommorrison.uk/purchase | Tom Morrison | Facebook
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1K views · 44 reactions | ==EASY FAST SHOULDER MOBILITY CIRC…
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FacebookTom Morrison
Try this awesome neck and shoulder mobility circuit, only takes just over 5 mins 🙌 #neck #mobility | Tom Morrison
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