You aren’t an “angry” mum naturally, you’ve just sacrificed yourself to the point of exhaustion. This has activated your belief that you’re alone in this and bought up your triggers of abandonment. This belief causes you to lash out in the moment and then spiral into guilt and despair, promising you’ll “do better”. But doing better doesn’t just happen because you want it too - it happens with daily repetitions of regulation, mindset shifts and acknowledging the triggers that cause the problem. I
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