Toe strength is a POWERFUL BIOMARKER. Do your toes pass the test? 🦶 This is the Vele Forward Lean Test ✅ great as a metric for strength ✅ great as an exercise for strengthening ✅ easy to modify for bunions ( bands or spacers ) ✅ easy to level up ( add toe extension) WHY do we need to STRENGTHEN toes and test TOE STRENGTH? Well… Toe strength is an important BIOMARKER …just like grip strength. ⚠️Toe strength has been : -correlated with decreased foot pathology in the young -correlated with increa
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Toe strength is a POWERFUL BIOMARKER. Do your toes pass t…
547 views2 months ago
TikTokmvmt101
You’ve probably never seen this forearm exercise before. But it might be the missing link in your arm day. This variation shifts tension into the brachioradialis and forearm extensors, the muscles that actually build forearm thickness and stabilize your wrists. Most curls bias the biceps. This builds grip strength that carries over to rows, pull-ups, deadlifts, and even long-term joint health. And grip strength isn’t just about performance, it’s strongly linked to resilience and overall health a
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TikTokmentis.mvmt
🔗Link in bio for REPOSITIONING technique ⚠️ PELVIS ALIGNMENT is another reason why your Kegel may not be working for you. …and may even be making your pelvic floor symptoms WORSE. ✨More importantly improving pelvis alignment is a way to significantly improve your pelvic floor 🙌 THE STUDY : Chehrehrazi, Mahshid DPT, PhD; Nourbakhsh, Mohammad Reza PT, PhD, OCS. The Effects of Pelvic Repositioning Exercise on Pelvic Floor Muscle Contractility in Continent Individuals With Asymmetric Pelvis: A Dou
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233 views3 weeks ago
TikTokmvmt101
These are two very different pull-ups, but only one is doing what it’s supposed to. The first rep uses full range of motion with active scapular depression and retraction. That keeps your shoulders stable, loads your lats and upper back properly, and builds real pulling strength. The second rep skips that control. Your shoulders stay shrugged and roll forward at the top, shifting tension away from the lats and onto your shoulders and elbows, which limits muscle growth and increases wear over tim
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⚠️ You need ALL of your BODY PARTS 💡If you want to feel COMPLETE … this includes you pelvic floor 🔥Your pelvic floor is the FLOOR of your CORE. If it’s not integrated into the TEAM, there is a good chance you will experience : ❌ a tight hip ❌ a pinch hip ❌ pelvis alignment issues ❌ foot pathology ❌ and lots more Why ? Because your CORE won’t be COMPLETE. You will lack STABILITY. Your pelvic floor (PF) should be a part of EVERYTHING you do ✅ every breathe you tale ✅ every move you make The GOOD
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724 views4 weeks ago
TikTokmvmt101
Exercise Videos Archive | Flex MVMT
Exercise Videos Archive | Flex MVMT
Nov 5, 2021
flexmvmtfitness.com
Our Biggest Campaign Ever 🎥 Watch THIS IS MVMT | MVMT
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