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10 natural remedies for constipation relief: 1. *Prunes*: Known for their natural laxative properties. 2. *Munakka (Raisins)*: Can help soften stool and promote bowel movements. 3. *Figs*: Rich in fiber, which can help regulate bowel movements. 4. *Basil seeds water (Sabja seeds)*: Can help with digestion and bowel regularity. 5. *Papaya*: Contains papain, an enzyme that aids digestion and can help relieve constipation. 6. *Prunes* 7. *Ghee water*: Can help lubricate the intestines and ease bowe
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