✨Join Kellie Chambers for a Nia Quick Workout to the playlist WILD, focusing on movement and self-measurement guided by body awareness. Start your two week free trial, link in bio. #barefootlifelink #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia

So much more than a workout, Nia is training for BODY LIFE. Healing, connection, strength and JOY are happening right now in Nia online trainings around the world. | Nia

21K views · 169 reactions | ✨Join Stephanie DeMay for a Nia Quick Workout to the playlist SOURCE, focusing on weight shift to build stronger bones, improve balance, and playfully strengthen your body. Start your two week free trial, link in bio. #barefootlifelink #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia | Facebook

2.5K views · 50 reactions | In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook

In Nia we say "Through Movement We Find Health" because we know how dance & exercise can heal our bodies. | Nia

Explore the many benefits of bringing the joy of Nia and mindful movement into your life by signing up for the Nia Art of Self-Healing 14-Day Wellness Program. | Nia | Facebook

53 reactions · 4 comments | "Every time I start a Nia class, my body and soul feel like they are coming home" - Laurie S. Nia Student Start a free 14 day trial of Nia® On Demand for accessible at-home workouts with benefits for body, mind and spirit. | Nia | Facebook

123K views · 668 reactions | The fight between Nia, Johnny, and Avery in Portland went down in history... Make sure you watch until the end.  | Real World | Facebook