🙏 🙏 🙏 | Nia
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The Nia 'Dancing Through Life' Series dives deep into the personal stories and transformations people have experienced through Nia. Jennifer Hicks began her Nia journey almost 20 years ago in what she describes as "a very complicated phase of life." In this interview, Jennifer shares her journey through anorexia, exercise addiction and bi-polar disorder and how she has used Nia to self-heal. As a new Nia trainer, Jennifer shares her passion for diversity, equity and inclusion and making Nia and
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Struggling to find the time to work out and make movement a part of daily life? GET STARTED TODAY. Streaming on NiaTV.Fit JOY “Quick” Workout. Movement is integral to having a GOOD LIFE https://www.niatv.fit/joy-20-minute-workout | Nia
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Struggling to find the time to work out and make movement a part of …
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3.4K views · 56 reactions | ❤️‍The uplifting sound of "Passion" is...
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In Nia we say "Through Movement We Find Health" because we know how dance & exercise can heal our bodies. | Nia
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In Nia we say "Through Movement We Find Health" because we kno…
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9.6K views · 149 reactions | The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Pick up a copy for yourself: bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia | Facebook
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9.6K views · 149 reactions | The newest Nia class experience vide…
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Experience the perfect blend of fun and effectiveness through our dynamic dance, fitness, and mindful movement classes. Start your journey today and try 14 days free! | Nia
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Experience the perfect blend of fun and effectiveness through our dyn…
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2.5K views · 50 reactions | In this fun and accessible 60-minute workout…
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"This lyrical, dance-like routine is deceptively powerful, delivering a …
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What Muscles It Works⬇️ ✅This exercise targets: ✅Latissimus dor…
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