All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for ppl split
Full Body
Split
PPL
Workout
Arnold
Split
Push Pull Legs
Split
PPL
Workout Routine
Push Pull
Split
ATHLEAN X Workout
Routine
Bodybuilding
Splits
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Full Body
Split
PPL
Workout
Arnold
Split
Push Pull Legs
Split
PPL
Workout Routine
Push Pull
Split
ATHLEAN X Workout
Routine
Bodybuilding
Splits
0:24
YouTube
Huzaifa Malick
“Push Pull Legs Explained – Best Full-Body Workout Split for Strength & Muscle”
Want to train smarter and see real results? The Push-Pull-Legs (PPL) split is one of the most efficient and effective ways to build muscle and strength. This training method, popularized by fitness experts like Jeff Nippard, targets all major muscle groups while giving your body enough time to recover. 🔹 Push = Chest, Shoulders, Triceps 🔹 ...
1.9K views
5 months ago
Shorts
1:00
11.2M views
Best Pull Workout For 2025 (Back, Biceps, Rear Delts)
Jeff Nippard
42.3K views
Bro Split or PPL?
WorthyBody
Related Products
PPL Split Home Gym
Push Pull Legs Split Workout Plan
PPL Split Workout
#PPL
familiarity over new ppl #real #situationship #fyp #relatable #lol | me when i see him
TikTok
1 week ago
Everything safe and fun #royalspain #leonor #queensofia
YouTube
1 month ago
Top videos
0:22
Effective Gym Workout Splits: PPL/Arnold Split
TikTok
marcomdzo
5.2M views
Aug 27, 2022
0:59
Which Workout Split Is Actually Best? (Science-Based)
YouTube
Jeff Nippard
10.7M views
4 months ago
0:50
Stop Overlapping Muscles (Training Splits Explained)
YouTube
Boris Kish
1.4K views
4 months ago
PPL Corporation Gas
2:59
Security at casino just watched ppl on camera getting it in.
YouTube
Gary Owen
1.1M views
3 weeks ago
0:08
Just a girl in her gap semester waitressing in korea @White Rabbit | Korea
TikTok
sofiaeschwe
63K views
1 week ago
2:20
5 Rules of Great Sex (Ppl come back for)
YouTube
Isabelle Fox
717 views
5 months ago
0:22
Effective Gym Workout Splits: PPL/Arnold Split
5.2M views
Aug 27, 2022
TikTok
marcomdzo
0:59
Which Workout Split Is Actually Best? (Science-Based)
10.7M views
4 months ago
YouTube
Jeff Nippard
0:50
Stop Overlapping Muscles (Training Splits Explained)
1.4K views
4 months ago
YouTube
Boris Kish
1:00
Best Pull Workout For 2025 (Back, Biceps, Rear Delts)
11.2M views
Nov 25, 2024
YouTube
Jeff Nippard
Bro Split or PPL?
42.3K views
10 months ago
YouTube
WorthyBody
1:02
Bro Split vs PPL: Which Workout is Best for You?
4.8K views
10 months ago
TikTok
worthybody
Choosing the Best Workout Split for You
632K views
Nov 9, 2024
TikTok
4tf.a
0:54
Push pull legs is a good split, but doesn’t have enough frequency t
…
1.9M views
5 months ago
TikTok
antonitalksgym
P.P.L is where its at!!! - #samsulek #samsulekeffect #fyp | sam sulek
…
1.6M views
Dec 20, 2023
TikTok
samsulek_central
0:50
Best Push Workout For 2025 (Chest, Shoulders & Triceps)
11.7M views
Nov 27, 2024
YouTube
Jeff Nippard
0:22
Instagram
771.6K views
5 months ago
Instagram
abhishekxverma
0:55
Best Scientific Leg Workout For 2025
14.7M views
Dec 3, 2024
YouTube
Jeff Nippard
1:38
Ultimate Guide to Aggressive Cutting - 90kg to 82kg in 3 Weeks
1M views
Apr 29, 2024
TikTok
ecobro
Balanced Muscle Development: 5-Day PPL UL Split Training Routine
930K views
Nov 27, 2023
TikTok
gainsbydre
0:33
So here’s a 5 day split which follows a PPL finishing up with upper/ low
…
11.5M views
Mar 30, 2023
TikTok
joshuaoguntuase
Transforming Through a Cutting Phase in Fitness
400.9K views
6 months ago
TikTok
wpocklington785
Rutina de Entrenamiento: Arnold Split vs PPL
885.8K views
Oct 19, 2024
TikTok
ezefernandezyf
0:13
Exploring Double Piercings on a Split Tongue
279.7K views
Aug 27, 2024
TikTok
m0rguekitty
1:00
Replying to @rrr Here’s my pull day! I follow a PPL split which is poste
…
331K views
Aug 1, 2024
TikTok
sierra.locklear
See more videos
More like this
Short videos
0:24
“Push Pull Legs Explained – Best Full-Body Workout Sp
…
1.9K views
5 months ago
YouTube
Huzaifa Malick
0:22
Effective Gym Workout Splits: PPL/Arnold Split
5.2M views
Aug 27, 2022
TikTok
marcomdzo
0:59
Which Workout Split Is Actually Best? (Science-Ba
…
10.7M views
4 months ago
YouTube
Jeff Nippard
0:50
Stop Overlapping Muscles (Training Splits Explained)
1.4K views
4 months ago
YouTube
Boris Kish
1:00
Best Pull Workout For 2025 (Back, Biceps, Rear Delts)
11.2M views
Nov 25, 2024
YouTube
Jeff Nippard
Bro Split or PPL?
42.3K views
10 months ago
YouTube
WorthyBody
1:02
Bro Split vs PPL: Which Workout is Best for You?
4.8K views
10 months ago
TikTok
worthybody
Choosing the Best Workout Split for You
632K views
Nov 9, 2024
TikTok
4tf.a
0:54
Push pull legs is a good split, but doesn’t have enough fr
…
1.9M views
5 months ago
TikTok
antonitalksgym
P.P.L is where its at!!! - #samsulek #samsulekeffec
…
1.6M views
Dec 20, 2023
TikTok
samsulek_central
0:50
Best Push Workout For 2025 (Chest, Shoulders & Triceps)
11.7M views
Nov 27, 2024
YouTube
Jeff Nippard
0:22
Instagram
771.6K views
5 months ago
Instagram
abhishekxverma
0:55
Best Scientific Leg Workout For 2025
14.7M views
Dec 3, 2024
YouTube
Jeff Nippard
1:38
Ultimate Guide to Aggressive Cutting - 90kg to 82kg in 3
…
1M views
Apr 29, 2024
TikTok
ecobro
Balanced Muscle Development: 5-Day PPL U
…
930K views
Nov 27, 2023
TikTok
gainsbydre
0:33
So here’s a 5 day split which follows a PPL finishing up
…
11.5M views
Mar 30, 2023
TikTok
joshuaoguntuase
Transforming Through a Cutting Phase in Fitness
400.9K views
6 months ago
TikTok
wpocklington785
Rutina de Entrenamiento: Arnold Split vs PPL
885.8K views
Oct 19, 2024
TikTok
ezefernandezyf
0:13
Exploring Double Piercings on a Split Tongue
279.7K views
Aug 27, 2024
TikTok
m0rguekitty
1:00
Replying to @rrr Here’s my pull day! I follow a PPL spli
…
331K views
Aug 1, 2024
TikTok
sierra.locklear
Feedback