side effects of packaged food. Packaged, ultra-processed foods are heavily linked to serious, long-term health risks, including obesity, type 2 diabetes, heart disease, and increased cancer risk. These items are typically high in unhealthy fats, sodium, and refined sugars, while lacking essential nutrients, leading to poor gut health and chronic inflammation. Key side effects and health risks include: Weight Gain & Metabolic Issues: High-calorie density, coupled with low nutritional value ("empt
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