Joint dislocations and subluxations can commonly occur in people with hypermobile Ehlers-Danlos syndrome (hEDS) and hypermobility spectrum disorders (HSD). Such events can obviously prove very distressing so it can be valuable to learn how to manage and cope when such situations arise. A good place to begin is to understand the difference between a dislocation and a subluxation:⁠ ⁠ A ‘dislocation’ is defined as “displacement of a bone from its natural position in the joint”. This is where the tw
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HOW THINGS WORKZ on Instagram: "Flexible” hands generally refer to healthy muscle and tendon length, while hypermobile hands involve joints that move beyond normal limits due to lax ligaments. While sometimes an advantage in arts like ballet, hypermobility can lean into “fragility” if it leads to pain or injury. friskfysio friskfysio +4 Key Differences Mechanical Cause: Normal/Flexible: Results from supple muscles and tendons that allow a healthy range of motion with full control. Hypermobile: C
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