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My secrets at 53 - 3 full body workouts a week, dumbbells only

42.2K views6 days ago

YouTubeCheryl Coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "30 minutes three times a week workout program👇🏻 full body dumbbell workout including abs! Go to my YouTube channel LIFT WITH CEE. Pick THIS WEEK’s WORKOUT at the top of my channel homepage. Complete the workout three times during the week leaving a recovery day between sessions. Each Monday 6:30am EST a new workout will appear! Repeat that workout video three times during the week. See the pattern?! When you’re familiar with a work

196.2K viewsJul 27, 2023

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "20min full body dumbbell workout at home. This all standing strength workout will be added to my YouTube channel, LIFT WITH CEE on Monday 9am EST. Subscribe and tap the notification bell so you don’t miss this new release! YouTube: LIFT WITH CEE Program: WEEKLY 5 20min Workouts ♥️💪🏻 #weighttraining #weighttrainingforwomen #dumbbells #dumbbellworkout #weightlifting #weighttrainingwomen #weightstraining #weightsworkout

172.3K viewsMar 4, 2023

Instagramcheryl.c.coulombe

1:03

Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "Progressive overload to increase strength and build muscle. Join the free weight training workouts with dumbbells on my YouTube channel - LIFT WITH CEE Find the - WEEKLY 🔴 20min Workout Plan - at the top of my YouTube channel homepage. These are your five recommended workouts each week. The plan is updated each Sunday 10am EST when one brand new workout is released! 💪🏻♥️ #weightlifting #exercise #weighttrainingathome #weightstrain

84.4K viewsFeb 5, 2023

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "Don’t make working out too COMPLICATED 👇🏻 Workout NINE in this 4 week full body home workout plan. To increase fitness, strength & improve health… You don’t need an hour long workout. You don’t have to feel depleted at the end. There doesn’t need to be a puddle on the floor. One hundred exercise variations aren’t required. Don’t get overwhelmed with all of the information and over complicate things. Practice the basics and be consi

44K viewsSep 22, 2022

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "Strong ABS WORKOUT - tighten the core & slim the waist! 40 seconds on, 10 seconds rest repeat 2-4 times depending on your starting strength increase sets over time don’t let the ribs flare out, pull the belly button in so the back has contact with the floor find this 10 minute follow along workout under THE COMPOUND playlist. It’s part of a full week workout program saved to the top of my channel! ♥️💪🏻 #absworkout #coretraining #co

114.8K viewsJun 6, 2024

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "Strength training workouts at home with dumbbells. Between work-ing, mom-ing and life-ing, I wouldn’t have time if it took longer than 30 minutes. So I’ve used my skills as a certified Personal Trainer and the things I’ve learned (I’m an exercise science Nerd 🤓) to design the BEST GYM WORKOUT busy people can do at home! I have a full time career outside fitness so I’m not offering one-on-one training right now, but I AM LOOKING for

95.5K viewsOct 7, 2024

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "ABS on fire 🔥 ab & core workout 1. notice I’m not letting my ribs flare out, they’re tucked in and down towards the hips 2. you get more benefit from raising the shoulder and bringing the arm across the body than you do from raising the knee 3. when you slow an ab exercise down, there’s less momentum which means the muscle is working harder! give this ab and core workout a try!! ♥️💪🏻"

76.2K viewsJul 8, 2024

Instagramcheryl.c.coulombe

Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "Weight training for women. Follow along workouts using dumbbells at home to build muscle, increase strength and feel amazing! WEEKLY WORKOUT PROGRAMS: • 3 x 30min FULL BODY • 5 x 20min FULL BODY • 2 UPPER + 2 LOWER body workouts Free on YouTube: LIFT WITH CEE SAVE and SHARE with a friend and then get started today!! ♥️💪🏻 #weighttraining #weighttrainingforwomen #dumbbells #dumbbellworkout #weightlifting #weighttrainingwomen #weights

72.8K viewsMay 14, 2023

Instagramcheryl.c.coulombe

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Full Body Dumbbell Workout for Busy Lifestyles

18.9K viewsApr 13, 2025

TikTokcherylcoulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "Is a 20 minute workout long enough to increase strength and build muscle? Building muscle doesn’t depend on the length of your workout. What matters is the total exercise volume for the week and sticking to your workout program! As a certified Personal Fitness Trainer with 14 years lifting experience, I understand the volume needed to force the body to adapt and change. Yes, it’s long enough as long as you complete FIVE workouts from

184.4K viewsNov 20, 2022

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "Why LESS can be MORE over 40… Five years ago I was grinding 5 days a week with traditional body part splits in the gym. Legs Monday, back Tuesday, you know the drill. Today? Three full body dumbbell workouts a week, and I’m in the best shape of my life! Here’s what changed and why this matters if you’re over 40. Full body beats body part splits for US because: → We need MORE recovery time as we age, not less. Three sessions gives my

117.1K views8 months ago

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "AB WORKOUT + Mental Resistance If you think these 3 ab exercises are TOO EASY… that’s on YOU not the workout! Use this tip to light up your abs!! 🔥 This is a game changer! Even without weights, you can create tension by imagining you’re pushing or pulling against resistance: - As you lower your arm overhead, imagine you’re pushing through thick mud or water - As you extend your leg, imagine you’re pushing your foot through sand that

69K views10 months ago

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "Single leg dumbbell squat. This is an example of an exercise demonstration included with my workout programs! ✅ Three full body workouts a week ✅ Dumbbell only at home or the gym ✅ Private community for support & motivation ✅ Log your weights/reps to track progress Exciting news coming the first week in June!! 52 years strong 5 years dumbbells only ♥️💪🏻 #fullbody #fullbodyworkouts #dumbbellworkout #dumbbell #homeworkouts #athomewor

54.7K viewsMay 24, 2025

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "Join our workout group on YouTube! Search LIFT WITH CEE to find us. You’ll build muscle, add strength, burn body fat and feel ahhh-mazing! This FREE series starts Feb 13th 💥 Cee you soon! #dumbells #weights #dumbbellworkout #weightlifting #upperbodyworkout #lowerbodyworkout #legsworkout #homeworkout #workoutvideos #onlinecoach #exerciseroutine"

5.9K viewsFeb 4, 2022

Instagramcheryl.c.coulombe

Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "DUMBBELL WORKOUT ♥️ full body Supinating biceps curl Single leg squat Overhead triceps extension Single leg RDL Close grip row Alternating chest press Arnold press Crunch + hover, alternating knee in 3 repeats each exercise all sets to failure superset to save time 52 years strong 3 full body workouts a week 5 years dumbbells only Take a peek at the “Before&After” highlight bubbles along the top of my page! If you’re not experiencing

8 months ago

Instagramcheryl.c.coulombe

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Effective Home Weight Training with Dumbbells

52.8K viewsDec 2, 2024

TikTokcherylcoulombe

Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "I was the girl doing the 20 minute workout in front of the tv. In the 80’s, that was fitness - cardio, to lose weight. Now, I prioritize building muscle. It’s metabolically active which means I can eat more food and I’m maintaining strength as I age. I like the “building” up mentality that comes with lifting weights vs. fitness that just tears us down, to be smaller. Seeing women lift weights helps normalize, women lifting weights. S

22.3K viewsAug 14, 2022

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "The one thing I wish I had, when I started lifting weights. For years I dragged a pen and paper notes with me through my workout. My friend Patty and I would log sets, reps and dumbbell weight in our little notebooks. We’d flip back to repeat a program that gave us great results and compare numbers to create a fun challenge between friends. I wish I still had those notes. This is why I dislike people hating on others for being on the

116.9K viewsDec 16, 2024

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "The workouts in the challenge are NOT follow along videos. Those can be found on my YT channel - LIFT WITH CEE The 6 week MUSCLE BURNS FAT challenge is for people who are ready for the next step in their weight lifting journey! Here I explain how each workout is completed through the app, so please have your sound on. Everyone completing the same challenge at the same time means I can offer group coaching through the private communit

72.5K viewsDec 18, 2024

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "Her fitness mindset. Surrounding yourself with the top 1% inevitably inflicts you with their delusional belief 😉 that anything’s possible. Inspired by a post from @getthegirliesricher ♥️💪🏻 #fitness #fitnessmindset #workoutmotivation #fitnessinspo #inspiring #strongher #motivationfitness #womeninspiringwomen"

43.7K viewsSep 12, 2025

Instagramcheryl.c.coulombe

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Part 3 | it’s too easy to miss my workout when i don’t do it first thing ✅ #saturdaymorning #lowerbodyworkout #legdayworkout #legs #legsday

4.2K viewsJun 29, 2024

TikTokcherylcoulombe

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Part 1 | i’ve been lifting weights for years, why did today feel so haaard? 😫 #homeworkout #musclemommy #glutes #strengthtraining

2K viewsJun 27, 2024

TikTokcherylcoulombe

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STRENGTH TRAINING workout program for women. Home & gym friendly uding dumbbell weights! The holiday season is right around the corner and I challenge you to make this one even better than the last! Instead of setting a New Year resolution to get back to exercise to undo the extra treats, lean into being consistent with your 3 x 30 minute, weekly workout routine! Lifting weights even when life feels busy, means you can be CONSISTENT the whole year through and CONSISTENCY is the real key 🔑 to su

9.3K viewsOct 9, 2024

TikTokcherylcoulombe

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The one thing I wish I had, when I started lifting weights. For years I dragged a pen and paper notes with me through my workout. My friend Patty and I would log sets, reps and dumbbell weight in our little notebooks. We’d flip back to repeat a program that gave us great results and compare numbers to create a fun challenge between friends. I wish I still had those notes. This is why I dislike people hating on others for being on their phone in the gym. Those people might be logging their last e

6.7K viewsDec 17, 2024

TikTokcherylcoulombe

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FULL BODY WORKOUT ⬇️ Dumbbell workout routine for muscle! 4 supersets | 10-15 reps | 3-4 repeats DUMBBELL LATERAL RAISE B STANCE SQUAT HAMMER CURL STIFF LEGGED DEADLIFT (soft knees) SKULL CRUSHERS SINGLE ARM ROW CHEST PRESS CROSS BODY REACH (reps on one side then switch) You want to make positive changes? Here’s my recommended program: * 3 full body dumbbell workouts each week * 30 min brisk walk, everyday * 130 grams protein daily (1 g per lb of your ideal weight, to be exact) * Tell everybody

6.9K viewsJul 20, 2024

TikTokcherylcoulombe

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Cheryl Coulombe • LIFT WITH CEE on Instagram: "They kept telling me… Your hormones will mess you up Your age will catch up with you It’s not enough exercise volume You can’t make change lifting at home Dumbbells only won’t build muscle and shed body fat! They kept saying my body was going to “fall apart” at some point. But, I NEVER stopped believing it would keep getting better… So it Keeps Getting BETTER! Surround yourself with the 1% mindset! I CAN. I DO. I WILL. Join the current 6-week progra

226.2K views9 months ago

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "Fine, I’ll tell you what I’m actually doing. 1️⃣ I eat protein at every meal. Not obsessively, just intentionally. It keeps me full, helps me recover, and maintains the muscle I work so hard to build. 2️⃣ I prioritize sleep like my life depends on it. Because honestly? It kind of does. 7-8 hours, non-negotiable. 3️⃣ I protect my peace. Stress ages you faster than anything else. I say no to things that drain me and yes to things that

129.6K views7 months ago

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "POV: muscle looks good on you! These before & afters? Just six weeks of dumbbells, sweat and swearing (the good kind)! Next challenge is calling you ☎️ watch for details coming soon! ♥️💪🏻 #weighttrainingforwomen #dumbbellworkout #strengthworkout #freeweights"

60.7K viewsJul 16, 2025

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "Gym workouts with a body part split vs home routine using full body workouts - before & after. March 18, 2020 was my last workout with machines, cables and barbells in the gym. The pandemic closed our gyms so I borrowed and bought used dumbbells for my home workout space. At that point, we thought we’d be home for just two weeks. Today marks my 5 year anniversary lifting dumbbells only. Gyms reopened but I was having such great succe

81.9K viewsMar 18, 2025

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "Please share your dumbbell weights 👇🏻 You want to know the weights I use to motivate yourself to push harder. But without the context of - for how many reps - the dumbbell weight is meaningless. What IS helpful is seeing a workout total!! When my friend Joyce lifts X lbs in a workout, that lights me up to push hard -> weights AND number of reps!! 💪🏻♥️ #resistancetraining #weighttrainingforwomen #dumbbell #dumbbellworkout #workout

43.2K viewsSep 1, 2025

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "Join me for this 30 minute full body strength workout with weights! Strengthen and sculpt your total body, including abs. No jumping during this at home workout routine, each dumbbell exercise is performed with control. Warm up and cool down are also included! Find this free follow along workout on my YouTube channel LIFT WITH CEE under the STRENGTHEN & SCULPT 30min 3x week playlist! 💪🏻♥️ #strengthworkout #weights #weightsworkout #

79.1K viewsMay 22, 2023

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "Workout video 3 in the 30 min full body, STRENGTHEN & SCULPT workout program will be added to YouTube on Monday at 9am EST. Make sure you subscribe to LIFT WITH CEE on YouTube and tap that notification bell so you don’t miss a new release!! YouTube: LIFT WITH CEE Workout Program: STRENGTHEN & SCULPT 30min 3x week 💪🏻♥️ #strength #strengthworkout #weighttraining #weighttrainingforwomen #weights #dumbells #dumbellworkout #workoutrouti

95.1K viewsMay 12, 2023

Instagramcheryl.c.coulombe

Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "I’m just gonna say it. These before & afters are 🔥🔥 Six weeks. Dumbbell workout program. No crazy cardio. Just smart workouts, strong women and proof that muscle IS the magic. Next 6 week round is coming… stay tuned! ♥️💪🏻 #weighttrainingforwomen #dumbbellworkout #strengthworkout #freeweights"

110.2K viewsJul 11, 2025

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "Full body workouts for the WIN! 52 years strong 3 full body workouts a week 11 years Personal Trainer 17 years lifting weights ♥️💪🏻 #weighttrainingforwomen #strengthworkout #workoutprogram #fullbodyworkouts #momswholift #workoutsforwomen #strengthtrainingforwomen #muscleandfitness #strengthworkout #perimenopausefitness #menopausefitness"

47.2K viewsSep 9, 2025

Instagramcheryl.c.coulombe

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LEGS & TRICEPS from my full body workout #strengthtraining #dumbbell #homeworkoutsforwomen | Cheryl Coulombe

10.1K views9 months ago

FacebookCheryl Coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "🛑 STOP jumping between 20min, 30min & upper/lower dumbbell workouts 👇🏻 You want to see muscle gain and fat loss results… right?!! When I create a dumbbell workout plan, I program the correct number of sets each week to force your muscles to adapt and grow. When you combine 30 min and 20 min workout videos, you mess with the formula for success! The 20 min workouts have LOW exercise volume so you can lift weights on consecutive day

110.9K viewsJul 1, 2023

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "Spicy workout 🌶️ LEGs I know you’re getting tired of seeing just the leg portion of my full body dumbbell workouts but data rules and results show these are my most watched reels! and the more you watch…. the more Instagram will push it out 😉 The goal of every post is to motivate new friends to join my FREE follow along workouts on YouTube (search for LIFT WITH CEE) and remind our LWC community to be consistent with the weekly work

224.9K viewsFeb 2, 2024

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "Weekly check-in 👇🏻 Train with me to build muscle for fat loss and strength gains. Weight lifting with dumbbells makes it home and gym friendly! You don’t need one weight training program for fat loss and a different one for building muscle. You use the same program and manipulate calories as the variable, to reach your body composition goals. Deficit puts me in fat loss and surplus builds new muscle tissue. Spent the first half of

65.3K viewsAug 15, 2025

Instagramcheryl.c.coulombe

0:04

Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "Who can relate! 🙋🏼‍♀️ 52 years strong 5 years dumbbells only 3 full body workouts a week Lifting shit is good for the body… and the mind! Your next level starts with one small tap! (link in bio)"

62.2K views9 months ago

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "Flat belly ABS WORKOUT - strengthening the ab muscles will tighten your core, making the waist slimmer in appearance! 40 seconds on, 10 seconds rest repeat 2-4 times depending on your starting strength increase sets over time don’t let the ribs flare out, pull the belly button in so the back has contact with the floor find this 10 minute follow along workout under THE COMPOUND playlist. It’s part of a full week upper/lower body dumbb

111.1K viewsJun 11, 2024

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "I can help with the lifting weights part 👇🏻 You need a weight training program with group of women who get it… cheering for you on a hard day, celebrating every PR, and showing up just like you are. Consistency thrives in community - link in bio to join! MORE MUSCLE for fat loss & strength gains"

61.6K viewsAug 17, 2025

Instagramcheryl.c.coulombe

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Strength workouts with weights for women over 40 #dumbbellsworkout #weighttrainingwomen | Cheryl Coulombe

84 views8 months ago

FacebookCheryl Coulombe

Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "When you push or pull a dumbbell weight, your core works to stabilize the body against the movement. This is why every lift is a core exercise! On top of your weight training program, I recommend direct abdominal work 2-3 times a week to activate the core to its full potential. LIFT WITH CEE’s brand new 30 minute FULL BODY workouts include a warm up, cool down and an ab finisher like the one in this video! YouTube: LIFT WITH CEE Work

75.7K viewsMay 13, 2023

Instagramcheryl.c.coulombe

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The best bodyweight ABS CORE workout! #coreworkoutvideo #fitnessgoalsinprogress #sixpackabs | Cheryl Coulombe

336.3K views8 months ago

FacebookCheryl Coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "Did you hear? 👇🏻 There’s a brand new full body dumbbell workout releasing tomorrow Sunday, January 14th at 10:00 am EST! Here’s a preview of some of the exercises included in this muscle building workout 😁 Also, I’ve rearranged my channel so you’ll find LIFT WITH CEE full body strength workouts saved by video length: * 40min WORKOUTS * 30min WORKOUTS * 20min WORKOUTS Your weekly workout plan is included in each follow along video.

246.7K viewsJan 13, 2024

Instagramcheryl.c.coulombe

0:33

Cheryl Coulombe • LIFT WITH CEE on Instagram: "The very best workout will always be - the one that got done! This is an example of a 20 minute follow along workout on my YT channel - LIFT WITH CEE. It targets the full body using dumbbell weights. Your goal is to complete 5 of these short workouts a week, to increase strength and build muscle. I’ve created a weekly playlist to remove decision fatigue (thanks Nancy 😘) …you just need to show up on your home workout mat!! The advantage to tr

163.2K viewsNov 30, 2022

Instagramcheryl.c.coulombe

Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "Who loves leg day! 🙋🏼‍♀️ Dumbbell deficit RDL to sumo squat Deficit training is a technique where the range of motion (ROM) is increased in the lengthening (eccentric) phase of the movement recruiting more muscle fibers. This setup allows you to lower the dumbbell further as it travels between the platforms and below the level of your feet. This video is not slowed down, it’s shown in real time. A slow eccentric (lowering) phase an

272.9K viewsDec 26, 2023

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "Dropping this here for the people who think there’s not enough lower body exercises in my full body workouts! LOWER BODY VOLUME Each full body workout includes one leg exercise in circuit one and another in circuit two. One has a quad focus the other, a glute and hamstring focus. 1 workout = 6 lower body sets 3 workouts each week = 18 working sets for legs Exercise research shows us that 10-20 sets are needed per week, for muscle gro

82.8K viewsFeb 5, 2025

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "Quick CORE WORKOUT * Windshield wiper * High plank to opposite toe touch A workout doesn’t have to be long to be effective but it does need to be practiced, regularly. Consistency is the biggest predictor of outcome. ♥️💪🏻"

152.1K viewsSep 23, 2023

Instagramcheryl.c.coulombe

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Gain muscle _ mobility with dumbbells #homeworkout #weightlifting #dumbbellworkout | Cheryl Coulombe

58.9K views9 months ago

FacebookCheryl Coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "Do you think this is unhealthy? ⬇️ Let’s be REAL clear… SOME people do “unhealthy” things to see abs. But me? Nah. I’m eating 1,850 calories. I logged 9,546 steps yesterday. I lift weights 3x a week with a full body program. Zero medications at 52. Not on HRT. So tell me again what’s “unhealthy” about that? I’ll wait. You wanna know the REAL reason I can eat that much at 12% body fat according to my BIA scale? MUSCLE. MASS. If you ha

171.3K views9 months ago

Instagramcheryl.c.coulombe

0:36

Cheryl Coulombe • LIFT WITH CEE on Instagram: "Place cardio after your weight training workout to help with fat loss! FREE dumbbell workouts and workout programs on my YouTube channel LIFT WITH CEE or click the link in my bio. 💪🏻♥️ #weightlifting #exercise #weighttrainingathome #weightstraining#weighttrainingforwomen #freeweights #strengthtraining #strengthworkoutclass #strengthworkout #dumbbellworkout #dumbbells #fullbodyworkout #workoutroutine #workoutplan #workoutprogram #workoutsforwomen #

472K viewsJan 21, 2023

Instagramcheryl.c.coulombe

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Cheryl Coulombe • LIFT WITH CEE on Instagram: "See previous posts for my muscle flex! I lift to muscle failure which happens in the 15-30 rep range because of my limited dumbbell selection at home. The BS is that you MUST lift in a certain rep range to build muscle and I’m on a mission to show you that’s wrong. You do not have to lift in a gym with heavy weights to see muscle and strength gains! Tons of transformations in my last few posts. They could be you, if you join the next 6 week program.

74.7K viewsAug 13, 2025

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "How I build great legs with dumbbells 👇🏻 Most people underestimate what their legs can lift… by A LOT. But, lifting more weight isn’t always an option with a limited dumbbell selection or limitations because of your upper body strength. (Lift’n Burn Program Community - see why the upper body lifts are so important!! ☺️) Below are strategies you can use to increase the challenge (make your leg exercise SUCK) without increasing the d

120.4K viewsMay 2, 2025

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "When will you post the next full body workout on YouTube? I’m here to serve the people who understand the benefit to lifting weights comes from consistently repeating the same basic lifts. There’s over 130 follow along workouts on my channel for you to pick from. When you’re familiar with a workout routine it’s easier to improve form, get a better connection to the target muscle, increase the number of reps and know when it’s time to

111.7K viewsJul 21, 2024

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "Muscle Method for Fat Loss Here we GROW again… muscle for fat loss and strength gains! 6-week program * home & gym friendly using dumbbells * three full body workouts a week * log sets/reps for progressive overload * exercise demos with verbal cues from me * private community for support * lifetime access * link in bio for more details! I’m a busy wife, mom and have aging parents. I work A LOT and still have fitness goals. That’s why

49.9K views11 months ago

Instagramcheryl.c.coulombe

0:07

Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "May the strength you build during your workout spill over into all areas of your life. StrongBody… strong mind. Did you notice on the dumbbell biceps curl that I rotate the wrist in (slightly) towards the top, bringing the pinky finger closer to the body? ♥️💪🏻 #flexfridays #strengthworkout #dumbbell"

82.9K viewsMar 14, 2025

Instagramcheryl.c.coulombe

0:35

Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "You don’t need one weight training program for fat loss and a different one for building muscle & strength. You use the same program and manipulate calories as the variable, to reach your goals. I go into a deficit when I want more muscle definition and move into a calorie surplus in my building phase! If you’re new-er to lifting or finally getting consistent with a program, you have the advantage of being able to build muscle AND lo

58.6K viewsAug 14, 2025

Instagramcheryl.c.coulombe

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STOP forcing yourself through workouts you hate!! #weighttraining #strengthtraining | Cheryl Coulombe

488 viewsSep 16, 2025

FacebookCheryl Coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "Strengthen & Sculpt in Just 30 Minutes! Are you a busy woman looking to build strength, decrease body fat and maintain good health as you get older? Well, I’ve got a program for you! 30 Minute Weight Training Workouts — designed specifically for busy women who want maximum results in minimal time. 🕒 Say goodbye to long workouts that leave you feeling drained and wasting precious time driving to the gym! LIFT WITH CEE 30 min workouts

52.8K viewsJun 19, 2023

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "Weight training for fat loss & strength gains! ♥️💪🏻 #weighttrainingforwomen #workoutsforwomen #strengthtrainingforwomen #muscle #muscleburnsfat #fatlosstransformation #progresspic #transformationchallenge"

37.5K viewsSep 18, 2025

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "Fine, I’ll tell you what I’m actually doing. 1️⃣ I eat the same breakfast almost every day. Consistency in nutrition doesn’t have to be boring, it removes decision fatigue. 2️⃣ I take progress photos even when I don’t want to. The scale lies. The mirror lies. Photos don’t. 3️⃣ I’ve been tracking my lifts for years. If you’re not writing down what you’re doing, you’re just guessing. Progressive overload requires data. 4️⃣ I gave up tr

280.6K views9 months ago

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "Weight training for fat loss & strength gains! 52 years strong 3 full body workout a week 5 years dumbbells only 6 week program linked in my bio! ✅ 3 full body dumbbell workouts a week, no other equipment is required - home & gym friendly ✅ Each challenge has unique programming & NEW workouts! ✅ Workout length depends on the rest you take between sets, plan for 45-60 mins. ✅ Previous lifting experience, even if it was a few years ago

36.6K viewsSep 26, 2025

Instagramcheryl.c.coulombe

Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "DUMBBELL WORKOUT ♥️ full body Biceps curl Skull crusher Side lateral raise Reverse lunge Chest press Single leg RDL Singke arm supinated grip row Hip raise 3 repeats each exercise all sets to failure superset or straight sets Let’s be honest… showing up to strength train in mid-life isn’t just about fitness. It’s about refusing to fade into the background. It’s about looking in the mirror and saying ‘I’m not done yet. I’m not even cl

11 months ago

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "30 minute full body dumbbell workout for strength, muscle and fat burning! FREE full length follow along workouts and workout programs on YouTube: LIFT WITH CEE Many creators in the IG fitness space post workouts to encourage you to buy their full programs on their training app. Why are you trying to recreate an Instagram workout viewable only on your phone? Turn on your TV, open YouTube and search for LIFT WITH CEE. Click my profile

83.6K viewsJun 20, 2023

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "FULL BODY DUMBBELL WORKOUT You want results, stop picking random workouts. A structured weight training program is what you need! CIRCUIT ONE Goblet squat Shoulder press Supinated grip single arm row Skull crushers CIRCUIT TWO Dumbbell waiter’s curl Lateral lunge Decline chest press Reverse crunch to leg extension 6 week program - full body workout training plan, log sets/reps for progressive overload, exercise demos with verbal cues

103.3K viewsFeb 3, 2025

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "Dumbbell legs Someone commented they don’t feel there’s enough leg exercises in my 30 & 40 minute full body workouts. Exercise science shows 10-20 sets per muscle group, per week is needed for muscle growth (hypertrophy). If you complete my recommended THREE full body workouts each week, you’ve done 18 sets of compound leg exercises! 😳 If you feel like you can do more… you don’t need more exercises, you need to pick a more challengi

165.8K viewsJan 16, 2024

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "Weight training workouts with dumbbells to build muscle and increase strength. This 20min full body workout will be added to my YouTube channel - LIFT WITH CEE - on Monday! Subscribe on YouTube and tap the bell to be notified when this brand new workout is released. It will be your gentle reminder to come… meet me on the mat! YouTube: Lift with Cee Workout Program: WEEKLY 5 20min Workouts ♥️💪🏻 #weighttraining #weighttrainingforwome

198K viewsFeb 25, 2023

Instagramcheryl.c.coulombe

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Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "Weight lifting with dumbbells 👇🏻 FULL BODY workout 1 1/2 Glute bridge Single arm rear delt pull Alternating reverse lunge ISO hold with bottom curl Close grip row Triceps press Toe reach 22 second video of the best 30 minutes in my day! Your brain needs exercise, as much as your body does. 🔖 Save, share and join me! ♥️💪🏻 #weightlifting #dumbbells #fullbodyworkout #30minuteworkout #weightliftingwomen #weighttrainingforwomen #musc

70.8K viewsSep 8, 2023

Instagramcheryl.c.coulombe