Peroneus longus is one of our favorite muscles of the lower leg (although we have many 😂🤓)! All of the Peroneal muscles help stabilize the outside of the ankle and evert the foot (tilt outwards) but Peroneus Longus wraps under the foot and inserts on the long bone behind the big toe. This is SUPER important for helping anchor through the ball of the big toe as we push off. In simple terms: PL brings the ball of the big toe down ➡️ More stable and powerful push off 🙌 This can also be really he
Peroneus longus is one of our favorite muscles of the lower leg (…
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Peroneus (fibularis) Longus Muscle - Geelong Myotherapy & Wellness Centre
Peroneus (fibularis) Longus Muscle - Geelong Myotherapy & Wellnes…
Oct 4, 2022
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Peroneus longus exercises consistent with its primary biomechanical function 🦶 🦶The biomechanical function of the PL is complex and often misunderstood, potentially leading to less than optimal training. Consequently, it is often inadequately or inappropriately addressed in training of the ankle (https://pubmed.ncbi.nlm.nih.gov/20072056/). 🦶 The complexity of function of the PL is noted in its anatomy. The PL originates from the proximal and lateral fibula making 3 turns before reaching its in
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Peroneus longus exercises consistent with its primary biomec…
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