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Knee Pain 🥴 This is something very common, be it old age or young, the reasons may vary. Share this reel with your Parents or Grandparents, and ask them to do these very simple & effective exercises everyday for pain relief 🌟 ✨Possible Causes of Knee Pain :- - Injury - Overuse of knee - Inflammation - Degradation of joints Arthritis - Dislocation of joints - Bad posture - Wrong exercises - Torn ligament - Improper stretching - Not warming up or Cooling down -Deficiency of VitD Or calcium . . #
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