What Happens to Your Body When You Plank 1 Minute Daily (30-Day Results)
4:24
YouTubeBiolattic
What Happens to Your Body When You Plank 1 Minute Daily (30-Day Results)
Discover what happens to your body when you plank 1 minute every day! In this video, I share my 30-day plank challenge results, including core strength improvements, posture changes, and fat loss benefits. Planking daily is a simple but powerful exercise for beginners. Try this 1-minute workout routine and track your fitness transformation ...
3.7K views9 months ago
Shorts
Can You Strengthen Your Core With This 30-day Plank Challenge?
Can You Strengthen Your Core With This 30-day Plank Challenge?
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