TAKE THE CHALLENGE! Start in a plank position .. 1. Walk both feet in towards your hands and back out to plank 4x's...This move is called climbing beast... 2. Step into a wide lunge and kick through with the back foot 2x's...Watch the 2nd "kick through" for the modification. 3. *Repeat the above sequence 2x's and then rest in child pose. 4. *Repeat on other leg 5. HAVE FUN! | Michele Park
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79K views · 1.6K reactions | 8 great moves to shape your CORE! stop doing those crunches! They only work a teeny tiny part of your entire abdominals. Try this circuit instead! Do each move for 1 min Repeat round twice - bird dog balance - tick tocks - knee to elbow (alternating) - pike ups - diagonal mntn climbers (alternating) - plank jacks - star planks (hold 10 sec each side alternating for one min) - alternating star crunches | Megan Ewoldsen | Facebook
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